Saturday night the kids went to bed early since they were tired. I set up the Wii and played Wii sports for about an hour. I'm not sure what muscles Wii tennis and boxing use but my arm was definitely sore after playing for an hour. I tried not to go too crazy with the remotes.
Afterwards, I did 25 biceps curls with 5 lbs weight.
Ab crunches 25 reps / 2 sets
Reverse ab crunches 12 reps /2 sets
In and outs 10 reps
Not terribly strenous but better than sitting in front of the TV for an hour.
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