Gym workout

Did the triple threat today.

Elliptical : 15 minutes ; from L3-L8 and back down.
Treadmill : 15-16 minutes ; 3.0-3.6 with one jogging interval at 4.3
Stationary bike : 15 minutes ; from L3-L9 with 2 30 second hits and a 30 second rest in between and back down ; averaged 18.0 pace

Ball squats : 12 reps / 2 sets
Biceps curl with dumbbells (8 lbs.) ; 15 reps / 2 sets

Ab crunches ; 40
In and outs ; 10 reps /2 sets

Stretches (10 minutes)