Cardio workout

Worked out on all three cardio machines for 15 minutes a piece.

Started on the treadmill. Warmed up for 5 minutes. Gradually increased speed to 3.5-3.6. One 1 minute jog at 4.3. Brought back down to 3.2.

Moved to elliptical machine. Started at L3. After 3-4 minute warm up, increased one level every 2 minutes up to L6. Did 30 second hit at L6 and then worked my way back down to L2.

Finished on bike. Started at L3-4. Increased every two minutes up to L7 and then back down again. Cooled off for 4-5 minutes.

Tried to do ball squats, but my knees were complaining too much.

Ab crunches : 40
In and outs : 10

Stretches

I thought that since we did a session of interval training yesterday, I should just take it a little easy and not do too many hits today. I just worked up and increased my levels and intensity and put in my time on each machine. I did work out for a total of more than 45 minutes overall.