Afternoon workout

Had a couple hours this evening before I had to attend convocation so I went to the fitness center.

Started off on the treadmill: 35-40 min. Warmed up for 5 min. Then every two minutes or so I moved up one point until I was at 3.8. I stayed there for 4 minutes, then pushed it up 2 more steps. I did 4.0 for 2 minutes and then began moving the intensity down again until I was at 3.2/3.3 for a cool down.

Strength training:
I increased the weight at every machine by 5 lbs. after Monday's workout I thought I had been too easy.
Lat pull down: 90 lbs. 12 reps / 2 sets
Seated row: 90 lbs. 12 reps/2 sets
Chest press: 90 lbs. 12 reps / 2 sets
Shoulder press: 85 lbs. 12 reps / 2 sets
Leg press: 110 lbs. 12 reps/ 2 sets
Ball squats: 12 reps with 5 lbs. weights ; biceps curls -- 12 reps. without weights

Now my arms are a bit trembly.

Core training:
Chest flies on ball: 10 lbs weights ; 12 reps / 2 sets
In and outs ; 10 reps
Ab crunches ; 20 reps / 2 sets
Reverse crunches with feet on ball ; 12 reps / 2 sets

Stretch