Thursday's workout

Cardio workout
Treadmill for 35 min. After warming up, I did intervals, running 1 minute and resting 2. I ran at the pace of 4.8 and the resting walk was at 3.6. 4 jogging intervals and then I came down gradually.

Strength training
Lat pull downs: 90 lbs. ; 12 reps /2 sets
Seated row: 90 lbs. ; 12 reps /2 sets
Chest press: 90 lbs. ; 12 reps /2 sets
Shoulder press: 90 lbs. ; 12 reps /2 sets
Leg press: 118.5 lbs. ; 12 reps /2 sets
Chest flies: 70? lbs. ; 12 reps /2 sets

Core strengthening
Reverse crunches with feet on ball: 12 reps / 2 sets
Ab crunches: 25 reps / 2 sets
In and outs : 12 reps /2 sets
Plank: 20-25 secs. / 2 sets

Stretches

Now I need to do some more walking/biking this weekend to keep this up. Monday our trainer is back. Will we be ready?